It is very common for mums to feel emotional, anxious, isolated, in low mood and overwhelmed during pregnancy and/or following childbirth.
Mums in Mind is a relaxed and confidential group, which brings together mums who are feeling low in mood. Working alongside the mums are our CBT counselling psychologist and our Mellow Parenting trained co-ordinator and our Manager. The group aims to give mums the “tools” they need to build up their confidence and self-esteem, enabling them to cope better with the journey of motherhood.
For more information please see our current leaflet, or ‘phone Sarah Smith at the Home-Start Reading’s office 0118 956 0050. If you would like to refer a family to receive this unique group support please complete and return our Referral Form.
We have run six very successful courses – enjoyed by every mum who attended. We will shortly be running another – details to follow.