It is very common for mums to feel emotional, anxious, isolated, in low mood and overwhelmed during pregnancy and/or following childbirth.
Mums in Mind is a relaxed and confidential group, which brings together mums who are feeling low in mood. Working alongside the mums are two experienced members of staff who offer CBT techniques and ways of coping.
The group aims to give mums the “tools” they need to build up their confidence and self-esteem, enabling them to cope better with the journey of motherhood.
Our next course will start on Friday 2nd November for 7 Friday mornings in Katesgrove. For more information please download our leaflet.
If you would like to refer a family to receive this unique group support please complete and return our Referral Form.
We have run seven very successful courses – enjoyed by every mum who attended.
Funding from Berkshire Community Foundation has given local mums the opportunity to be supported on these courses.